Back Pain Relief
Most back pain, especially lower back pain, is caused by simple muscle strains. The main focus of this section is how to prevent recurring back pain by strengthening the muscles that support the back, correcting posture, using proper lifting techniques, and understanding the physical limitations of the back. There is also information on a variety of treatments for the relief of both acute and chronic pain.
Back Pain, especially in the lower back (lumbar spine), is a problem that most people experience at some time in their lives. The muscles that support the spine are in constant use; even while simply sitting, the muscles are in use to keep one from falling over. The spine also bends, straightens and twists. This constant stress on the back can result in back strain and pain.
The lower
back supports
most of the
weight of the
body and is
subject to the
most mechanical
stress. As a
result, the
lower back is
commonly
injured. Lower
back pain caused
by strained
muscles or
ligaments is the
most common type
of back pain
(often referred
to as lumbago).
Though most back
pain is caused
by muscle or
ligament strain,
there are other
causes such as
damage or injury
to spinal
nerves, bones,
or discs.
Osteoarthritis
of the spine is
a common cause
of back pain in
people over 65
years of age.
Back pain is
sometimes caused
by a problem
with the
kidneys.
If back pain
persists for
over 3 months,
it is considered
chronic back
pain. That
doesn't mean
wait 3 months to
see a doctor -
an aching back
can be a symptom
of something
that requires
immediate
attention such
as a kidney
infection. Back
pain that lasts
several days
should should be
diagnosed and
treated by a
physician. It
the back pain is
severe or is
accompanied by
numbness or pain
down the leg, a
doctor should be
seen
immediately.
