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Back Pain Relief
Most back
pain, especially lower back pain, is caused by simple muscle
strains.
The main focus of this
section is how to prevent recurring
back pain by strengthening the muscles that support the back,
correcting posture, using proper lifting techniques, and
understanding the physical limitations of the back. There is
also information on a variety of treatments for the relief of
both acute and chronic pain.
Back Pain, especially in the lower back (lumbar spine), is a
problem that most people experience at some time in their
lives. The muscles that support the spine are in constant
use; even while simply sitting, the muscles are in use to
keep one from falling over. The spine also bends, straightens
and twists. This constant stress on the back can result in
back strain and pain.
The lower back supports most of the
weight of the body and is subject to the most mechanical
stress. As a result, the lower back is commonly injured.
Lower back pain caused by strained muscles or ligaments is
the most common type of back pain (often referred to as
lumbago).
Though most back pain is caused by
muscle or ligament strain, there are other causes such as
damage or injury to spinal nerves, bones, or discs.
Osteoarthritis of the spine is a common cause of back pain in
people over 65 years of age. Back pain is sometimes caused by
a problem with the kidneys.
If back pain persists for over 3
months, it is considered chronic back pain. That doesn't mean
wait 3 months to see a doctor - an aching back can be a
symptom of something that requires immediate attention such
as a kidney infection. Back pain that lasts several days
should should be diagnosed and treated by a physician. It the
back pain is severe or is accompanied by numbness or pain
down the leg, a doctor should be seen immediately.
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